Blog


Walking For Weight Loss

Posted by on 4:00 pm in Blog | 0 comments

Walking For Weight Loss

It is generally well accepted that exercise burns calories and can increase the overall health of body and mind. Most of us also recognize that walking is one of the simplest and most effective exercises for weight loss and health. What many people don’t realize is that they might not be getting the most effective returns on their efforts. It actually requires just a little tweaking of a simple walking program to make it more effective as a weight loss program. Many experts will recommend a minimum of 30 minutes of sustained physical...

read more

Top 8 Most Talked About Weight Loss Myths

Posted by on 4:09 pm in Blog | 0 comments

Top 8 Most Talked About Weight Loss Myths

Here’s some more myths we’ve been taught to believe over the years. Experts weigh in on the truth that lies behind each of these tall stories. All carbohydrates are bad for you and should be avoided. TRUTH: Carbohydrates have a moderate amount of calories (having half as many as fat). Simple carbohydrates (sugar) should be limited – complex carbohydrates: whole grain, starches etc. are higher in nutrients. Problems occur when servings are too large! You can eat more foods if they are low fat or fat free. TRUTH: Low fat or fat free does...

read more

Popular Diet Comparisons

Posted by on 4:00 pm in Blog | 0 comments

Popular Diet Comparisons

At the end of the day, all people want to know is which diet reigns supreme and is worth my time and money? Which weight loss pill or exercise should I do? We all want to lose weight fast and guess what? and keep it off for good. Can some weight loss pill melt the fat off my frame, so I can eat whatever I want? The answer to that one may surprise you. Clinical trials are being run and some have finished with some shocking results you will like in regards to revolutionary, exciting new weight loss pills that are safe to take for the long run...

read more

5 Healthy Tips to Weight Loss

Posted by on 12:36 am in Blog | 0 comments

5 Healthy Tips to Weight Loss

The world is fascinated with weight loss, some for health reasons and others for cosmetic. No matter the reason, many people try harsh diets that never work, extreme exercise regimens that result in injuries or other weight loss program that end without success. The reason that none of these weight loss methods seem to work is because in order to stay with a program, you have to enjoy it. Not only that, but it has to be safe as well. Below are 5 genuine tips to weight loss, which almost anyone can do without tossing out their favorite food or...

read more

3 Simple Steps to Lose Body Fat

Posted by on 2:43 pm in Blog | 0 comments

3 Simple Steps to Lose Body Fat

What Does It Take to Lose Body Fat? To lose body fat, you need to incorporate sheer simplicity, plus ultimate science because understanding how to lose body fat comprises your awareness of BOTH concepts. Now is the time to prepare your heart and mind for non-stop challenge, consistent focus, and utmost care. You are here seeking some viable remedy, correct? Our time together here is far more worthwhile if I just go ahead and tell you, right now, what it takes to lose body fat. In a nutshell, your biggest key is mental preparedness. Yep....

read more

Aerobic Effort for Good Fitness

Posted by on 9:39 am in Blog | Comments Off on Aerobic Effort for Good Fitness

No matter who you are in the world, you have to have aerobic exercise. It is required for a healthy body and a quality way of life. It has many of pros and will make you feel greater in all aspects of your life. Why should you do aerobics? Muscle groups get more blood and oxygen from the body during an aerobic exercise session. It is not good to halt suddenly from an aerobic activity. Cramping and dizziness can occur from this. After a relatively intense work out, a cooling off session is always a good idea. Running in place for a little...

read more

A Weight Loss Plan For Success

Posted by on 4:32 pm in Blog | Comments Off on A Weight Loss Plan For Success

A Weight Loss Plan For Success

The formula for losing weight is simple: eat less and exercise more. But, it’s not really all that simple, is it?   Long-term weight loss isn’t impossible, but you do have to be committed. Having a weight loss plan for your success is a good start. Here are ten items that should go into your weight loss plan.   Eat breakfast. This keeps you from getting too hungry later and then losing control over what you choose to eat later in the day.   Stock your refrigerator and pantry with healthy foods and snacks and limit...

read more

Addressing the Fears and Feelings Associated with Weight Loss

Posted by on 5:20 pm in Blog | Comments Off on Addressing the Fears and Feelings Associated with Weight Loss

Addressing the Fears and Feelings Associated with Weight Loss

It seems a little strange that losing weight can entice feelings of fear. Fear doesn’t seem to have a place in such a constructive process. Usually weight loss is associated with both positive and negative feelings. The positive feelings are more obvious and understandable. You’re feeling better, have more energy, look better, fit in nicer clothes, etc. However, are you aware that negative feelings about your life changing process are also normal? Weight gain happens for a reason and it’s not all about that familiar hand to mouth motion. It’s...

read more

5 Easy Ways to Boost Your Metabolism

Posted by on 12:17 am in Blog | Comments Off on 5 Easy Ways to Boost Your Metabolism

5 Easy Ways to Boost Your Metabolism

#1 Don’t Skip Breakfast The morning meal jump starts your metabolism and helps to prevent bingeing later in the day.  A cup of coffee does not count – the caffeine and added sugar may give you a bit of energy and suppress your appetite for a little while it is sure to back fire into severe hunger and you will be more likely to overeat later.  Breakfast should include complex carbohydrates like whole grain (granola or oatmeal), along with some protein and fat (low-fat yogurt or milk), will keep your energy levels even and hunger in check. #2...

read more

5 Best Ways to Lose Weight

Posted by on 12:09 am in Blog | Comments Off on 5 Best Ways to Lose Weight

5 Best Ways to Lose Weight

When you are dealing with a phenomenon as diverse as human being, it is very difficult to create rules which will work equally well for everyone. Nevertheless, there are some characteristics shared by all human beings, and this means that some basic principles can be developed. Here are five proven techniques to help you lose weight. Best Way 1 The most fundamental strategy of successful weight loss is to burn more calories than you take in. You shouldn’t find it difficult to apply this in some aspect of your life. Adjust your diet by...

read more