Weight Loss and Back Pain

Weight Loss and Back Pain

In society, we are surrounded by small, medium, and large bone structures. The structure of the muscles and bones play a part in how the body is framed as it matures. Weight factors are considered by bone structure also. For instance, a medium-bone woman at the height...
Healthy Eating

Healthy Eating

I have been doing push-ups five days a week for over 25 years. My arms are pretty strong but it did not happen overnight. I did not do push-ups for a couple weeks or months and then stopped. I had to make push-ups a habit if I wanted to continuously get the results I...
Why Is Weight Loss So Hard?

Why Is Weight Loss So Hard?

Weight loss is a common problem millions of Americans today struggle with. Very few Americans have been successful at losing a desired amount of weight. The main problem is that most cannot stick to the designated program. For instance, a general weight loss program...
Grazing Can Lower Your Weight

Grazing Can Lower Your Weight

If you are like most people and have tried at least a half dozen diets with nothing that seems to work, here is one way of eating that finally may help you succeed- grazing. Grazing is a relatively new term in the diet world. The good part about grazing is that you...